Botanical Name: Urtica dioica

Nettle has anti-inflammatory properties that can help with conditions like eczema, arthritis, and psoriasis. It’s also high in antioxidants, which protect cells from damage and may reduce the risk of heart disease and some cancers.

Nettle tea supports bone health due to its rich content of calcium, magnesium, and boron, which help strengthen bones and may prevent osteoporosis. Its natural antihistamine and antibacterial properties make it useful for treating skin conditions such as acne and eczema.

For men, nettle tea may help relieve symptoms of benign prostatic hyperplasia, while studies suggest it can reduce pain and disability in people with osteoarthritis. Additionally, it helps regulate blood sugar by boosting insulin production and maintaining healthy cholesterol levels thanks to quercetin.

Drinking nettle tea regularly may also lower blood pressure, and early research hints that it could offer protection against certain cancers.

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