Botanical Name: Hibiscus sabdariffa

Studies suggest that hibiscus tea may help reduce blood pressure, especially in individuals with hypertension. The tea contains anthocyanins, which may improve vascular health. Hibiscus has been shown to potentially lower “bad” LDL cholesterol levels, which can contribute to heart health.

Many people report that hibiscus tea can help alleviate menstrual cramps due to its anti-inflammatory properties. Some research indicates that hibiscus extract may aid in weight management by reducing fat absorption and promoting fat metabolism.

In the Caribbean, Flor de Jamaica is a popular term for hibiscus, and it is often brewed into a refreshing drink enjoyed at celebrations and gatherings.

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