Botanical Name: Zingiber officinale

Enzymes in ginger can help the body break up and expel gas, providing relief from any discomfort. Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion. In addition, ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation.

Some research indicates that ginger can help alleviate morning sickness and relieve nausea following cancer treatment.

Ginger is an excellent source of antioxidants. Trusted sources have shown that, for this reason, ginger can reduce various types of oxidative stress.

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