Botanical Name: Trigonella foenum-graecum

Fenugreek is an herb traditionally used in various forms of medicine and home remedies for a wide range of health conditions, including diabetes, menstrual cramps, sexual dysfunction, enlarged prostate, and more. It is believed to have potential benefits due to its bioactive compounds, such as saponins, flavonoids, and soluble fibers.

There is some evidence that fenugreek may help lower blood sugar levels, especially in people with type 2 diabetes. This is thought to be due to its high fiber content and ability to improve insulin sensitivity.

Some studies have reported that fenugreek—in the form of tablets or tea—improves milk production in lactating women by stimulating the mammary glands.

Fenugreek may alleviate menstrual pain and menopausal symptoms due to its estrogen-like properties. Fenugreek is sometimes marketed for improving libido and testosterone levels.

Some claims suggests that fenugreek can lower cholesterol levels and promote weight loss.

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