Botanical Name: Mentha x piperita

Peppermint is a popular herb known for its refreshing aroma and distinct flavor. A hybrid of watermint and spearmint, it has been used for centuries in traditional medicine, cooking, and aromatherapy. Peppermint is prized for its high menthol content, which gives it its characteristic cooling sensation and invigorating scent.

Peppermint has numerous medicinal properties, primarily related to its digestive benefits. It helps soothe symptoms of indigestion, bloating, and irritable bowel syndrome (IBS) by relaxing the muscles in the gastrointestinal tract. Peppermint oil, in particular, is often used for relieving headaches and muscle pain due to its cooling and anti-inflammatory effects.

It also has antimicrobial properties, making it effective in treating bad breath and supporting oral health. Peppermint tea is a popular natural remedy for respiratory issues, as its menthol content helps to clear nasal passages and ease breathing.

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