Botanical name: Verbascum thapsus

Mullein is a traditional herb used for its respiratory benefits. The leaves and flowers act as expectorants (clearing mucus) and demulcents (soothing irritated membranes), making it useful for coughs, bronchial congestion, and even asthma. It’s also applied topically for skin inflammation and burns.

Mullein can be used in teas, extracts, and syrups. Historically, it was believed to offer protection, courage, health, and even fertility, and was often associated with magical and healing properties.

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